![]() ![]() ![]() ![]() Instead, the approved types of cooking oils for the macrobiotic diet include light or dark sesame oil, unrefined vegetable oil, corn oil, or mustard seed oil. Oils and Spices: To cook foods, avoid olive or coconut oil.Lightly roasted and salted nuts and/or seeds too can be added, but no more than one ounce every few days. A broth-based soup, in fact, is to be eaten twice a day, every day. Soy also comes into play in miso form, namely as a soup. While processed food, in general, isn't part of the diet, soybeans made into tofu, bean curd, or tempeh are allowed. Mostly the protein in the macrobiotic diet comes from beans, especially soybeans. Protein: A bit of fresh seafood or fish for protein is allowed, though it's not usually eaten every day.However non-local fruit is highly discouraged. There are some who follow the diet that recommend avoiding nightshades such as potatoes, tomatoes, eggplant, and peppers, as well as beets, summer squash, and spinach, but these foods are not rigorously prohibited. This part makes up about 30-percent of the daily food intake, and vegetables can be steamed, boiled, sautéed, or baked. Produce: Fresh, seasonal, and locally sourced vegetables are another major part of the diet, especially leafy greens like kale, bok choy, and chard.This includes anything from millet to quinoa to wheat berries. Grains: The main crux of the macrobiotic diet is whole grains, and many meals contain around 50-percent of this food. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |